Train tone and increase your flexibility with this 4 pieces portable training set! A great way to stay in shape at home or while you?re away. Build up arm and hand strength, and improve dexterity and muscle tone. This portable set can help you stay on track with your diet and exercise plan with its portability and compact size. This exercise set includes hand grips, a jump rope, and a spring-action rower. Comes with 1 Pair of Hand Grips, 1 Jump Rope & 1 Spring Action-Rower Complete set for fitness Strengthen arms and back Strength training Perfect for your gym at home Portable?,? lightweight alternative to free weights and machines Soft and padded handles provide a comfortable and secure grip Material: Plastic/Metal