Train tone and increase your flexibility with this 4 piece portable training set! A great way to stay in shape at home or while you?re away. Build up arm and hand strength, improve dexterity and muscle tone. This portable set can help you stay on track with your diet and exercise plan with its portability and compact size. This exercise set includes hand grips, a jump rope, and a spring-action rower. Comes with 1 Pair of Hand Grips, 1 Jump Rope & 1 Spring Action-Rower