Iron deficiency is one of the most common nutritional deficiencies worldwide. Avoid low iron blood count by knowing iron-rich food sources. Micromineral iron can be found in 25 iron-rich plant-based food options for vegetarians and vegans. Having the facts always in front of you helps to keep you on the right track. Please print it out and stick it on the fridge, for example.

The best iron-rich food sources available at a glance.
Dramatically improves your shopping habits.
Keep this chart in your kitchen for instant reminders.
Size: A4 297x210mm

The download will be instant. Print it out on your printer or read it from your tablet. No limit on how often you print out.

Please note that we do not accept returns on digital items. Our lists and charts are for information purposes only. They do not substitute for professional health care advice.

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