Iron-rich Vegan Diet, Iron Rich Meat, Iron Rich Plant Diet. Iron is an essential mineral for a healthy body. It is one of the most common nutritional deficiencies worldwide—resulting in anemia. This deficiency can affect all ages. Children, pregnant or menstruating women, and people on kidney dialysis are at high risk. It is essential to know the best iron food sources.
This chart presents 35 iron-rich foods, including plant and animal-based options. Having the facts always in front of you helps to keep you on the right track. Please print it out and stick it on the fridge, for example.

The best iron-rich food sources available at a glance.
Dramatically improves your shopping habits.
Keep this chart in your kitchen for instant reminders.
Size: A4 297x210mm

The download will be instant. Print it out on your printer or read it from your tablet. No limit on how often you print out.

Please note that we do not accept returns on digital items. Our lists and charts are for information purposes only. They do not substitute for professional health care advice.

Keywords: Iron-rich vegan diet, iron levels chart, plant food iron rich, iron-rich plant diet, iron in diet, iron-rich meat, chart printable, printable chart, Planner digital, Health and wellness, Food planner, iron blood level.