Yogilates Beginners Workout Level 1 Jonathan Urla Yoga Pilates Fitness DVD

A beginning level yoga class that safely tones, stretches, and relaxes your whole body. 

Yogilates fuses the powerful centering techniques of Pilates with the breath and flexibility training of hatha yoga for a truly complete and balanced mind/body workout. 

Created by certified Pilates and yoga instructor Jonathan Urla, this program is ideal for people of all ages and abilities. You'll love the original music and loft settings as you move from core matwork exercises to strengthen your abs and back, to standing poses that improve let strength, flexibility and balance. The restorative ending will leave you feeling centered and stress-free. 

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