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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality Item specificsCondition Pre-owned book in good condition. Please see the photos of the book to see its condition. ISBN 9781579659592 EAN 9781579659592 Publication Year 2020 Type Textbook Format Hardcover Language English Publication Name New Rules of Aging Well : a Simple Program for Immune Resilience, Strength, and Vitality Item Height 1in Author Danielle Claro, Frank Lipman Item Length 8.2in Publisher Artisan Item Width 6.4in Item Weight 20.7 Oz Number of Pages 224 Pages About this productProduct InformationIn 2014, the groundbreaking and bestselling New Health Rules delivered the basics of modern wellness in a lush visual format. Since then, readers have become considerably more sophisticated about health. Medical research, too, has taken leaps. In the last couple of years, we've learned much more about exactly what keeps the body in peak physical condition--and even how to halt certain aspects of aging. Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and Aging Well contains everything he teaches his patients--and then some--about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Lipman will get readers up to speed on the new vocabulary of aging well, with explorations of topics like autophagy (accent on the second syllable--au-TOPH-a-gy--in case you want to drop this term at a cocktail party), which refers to your cells eliminating their own trash. Our new understanding of this is a game changer when it comes to aging, as is the stunning impact of protecting your telomeres, the "aglets" on the ends of DNA strands. Through clearly titled and easy-to-digest entries, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." Product IdentifiersPublisher Artisan ISBN-10 1579659594 ISBN-13 9781579659592 Product ID (ePID) 6038846537 Product Key FeaturesPublication Name New Rules of Aging Well : a Simple Program for Immune Resilience, Strength, and Vitality Format Hardcover Language English Publication Year 2020 Type Textbook Number of Pages 224 Pages DimensionsItem Length 8.2in Item Height 1in Item Width 6.4in Item Weight 20.7 Oz Additional Product FeaturesLc Classification Number Ra777.6.L5675 2020 Reviews "Immune competence and responsiveness, collectively referred to as immune resilience , has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman's The New Rules of Aging Well , you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity." --David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker "Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity--and I trust every word." --Bobbi Brown "The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!" --Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time "This is the best book I've read on how to make the years after 40 (okay, okay, 54) your healthiest ever--life-changing and encouraging!" --Tea Leoni "I love Dr. Lipman's philosophy toward living a longer, healthier, stronger life. Since I began working with him, nearly ten years ago, his approach has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age, is in fact, just a number." --Seamus Mullen, chef and cookbook author, "Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because it's so...easy. . . . [ The New Rules of Aging Well ] just might change your perspective on this crazy time we're living through--reframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. There's a lot of uncertainty in the world right now--this is one thing we know will make you feel better." --Yahoo! Life "Immune competence and responsiveness, collectively referred to as immune resilience , has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman's The New Rules of Aging Well , you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity." --David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker "Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity--and I trust every word." --Bobbi Brown "The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!" --Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time "This is the best book I've read on how to make the years after 40 (okay, okay, 54) your healthiest ever--life-changing and encouraging!" --Tea Leoni "I love Dr. Lipman's philosophy toward living a longer, healthier, stronger life. Since I began working with him, nearly ten years ago, his approach has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age, is in fact, just a number." --Seamus Mullen, chef and cookbook author, "Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity--and I trust every word." --Bobbi Brown "Immune competence and responsiveness, collectively referred to as immune resilience , has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman's The New Rules of Aging Well , you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity." --David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker "The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!" --Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time Target Audience |