Title: Bender Ball The Bender Method of Advanced Core Training

Format: DVD

Brand: Savvier

Genre: Exrecise, Fitness, Educational

UPC: None

Special Notes: 3 Workout Levels

Condition: New With Factory Shrink Wrap

DVD Release Date: 2006

The Bender Method of Advanced Core Training takes the Blender Ball workout to an even greater intensity. If you thought the core training video rocked your entire core section, then your abs are in for a treat with this advanced video. The video is devided into 3 levels. Each exercise is shown at different levels of intensity. Whether you are a beginner or expert, you will get a fantastic workout with this video.