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New Book Horse and Rider Fitness: The Essential Guide for All RidersAuthor:Linda PurvesBook Description: This is the definitive guide on fitness training for both horse and rider - without the use of the gym. Linda Purves gives a wealth of practical, effective, sport-specific exercises designed to take both horse and rider from fat to fit and from out of condition to competition ready. The simple, yard-based exercises, all illustrated with photographs, make fitness training fun and accessible to riders of all abilities. Comprehensive training programmes cater for all levels and take the rider progressively from the beginner in the riding school through to the advanced demands of competitive riding. Specific detail is provided on a wide range of equestrian disciplines including eventing, polo, endurance, dressage and show jumping. Aimed at today's busy horse owner, additional chapters include healthy eating to how to create a 'ten-minute stable work-out', making this an invaluable guide to improving fitness and flexibility for both horse and rider. Pages: 182 Product Dimensions : 19.05 x 1.91 x 24.13 cm Cover: HardbackAll our books are new and sealed in plastic bags. They are sent in padded mail lite bags. You can choose a postal service that suits you and are priced to suit the book listed. Paypal is our prefered payment method so we can send to you as soon as possible. Check out my other items! We are always adding new books every week and have 1000's still to list. Thanks for Looking. J.AR |