Arnican Rub Lotion 240ml is used before physical exertion to warm up muscles and prepare them for exertion, or afterward to relax aching muscles and prevent muscle soreness. When applied locally after a shock (hit or fall), it helps the skin regain its normal appearance. Sports Use: Pour lotion into palm of hand and rub onto muscle areas. After a shock: apply 2 to 3 times a day to the area to be treated with a light massage. Adults and children over 6 years old: