Sage is an herb that is often used for culinary and medicinal purposes. It is a perennial evergreen shrub that is native to the Mediterranean region, and it is a member of the mint family. The leaves of the sage plant are typically grey-green in color and have a strong, pungent aroma. The leaves are often used as a seasoning in cooking, particularly in Mediterranean and Middle Eastern cuisine.

Sage has also been used in traditional medicine for centuries. It has been used to treat a variety of ailments, including sore throat, digestive problems, and menstrual cramps. Sage is also thought to have anti-inflammatory and antioxidant properties, and it has been used to boost memory and cognitive function. Sage is available in various forms including fresh, dried and as supplements.

Sage should be used with caution in pregnant or breastfeeding women, and people with hormone-sensitive conditions. It is recommended to consult with a healthcare professional before taking it as a supplement