Fennel seeds are the dried, oval-shaped seeds of the fennel plant, which is native to the Mediterranean region. They have a sweet, licorice-like flavor and are often used as a spice in cooking and baking. Fennel seeds are commonly used in Indian, Middle Eastern, and Italian cuisines, and can be found in dishes such as soups, stews, breads, and roast meats. In addition to their use as a culinary spice, fennel seeds are also believed to have a number of health benefits. They are thought to aid in digestion, reduce bloating and gas, and have antioxidant and anti-inflammatory properties. Fennel seeds can be consumed whole or ground, and are often taken as a tea or supplement to help promote overall health and wellness.