This listing is for Prevention Fitness Systems: Ultimate Walking Workout DVD.
MPAA rating: NR (Not Rated)
Media Format: NTSC, Color
Run time: 1 hour and 1 minute
Studio: Rodale
Prevention Fitness Sytems: Ultimate Walking Workout with Chris Freytag Dvd! 3 easy workout to drop pounds and firm up fast! I have been a loyal Leslie Sansone "walker" but I felt I needed a little variety in my workout routine. This DVD is perfect. The walking routines are easy to follow and fun. The pace is just right for a beginner level. I felt challenged but not overwhelmed or discouraged. Chris Freytag is a great instructor. She is upbeat and her cuing is spot on. I would recommend this DVD if you want to kick up your walking exercise a notch.
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