This diet works on a chemical breakdown and proven to work. Do not vary or substitute any of the below foods. Salt and pepper may be used, but no other seasonings. This diet is to be used three days at a time. After three days of this begin eating a normal diet, but do not overdo it. After four days you may go back to the three day diet. You can lose up to 40 pounds in a month if you stick to this diet. This is safe, remember..NO CHEATING and do not pick between meals. You may have black coffee or tea.

Drink 6 8 glasses of water daily.

If you are allergic to any of these foods, do not use this diet.

If you are on this diet for more than a month, supplement with vitamins, minerals, and calcium. Results for this diet will vary and there is no guarantee that 10 pounds will be lost each time. Item will be sent digitally. It is a word document so please make sure you are able to open it. It is a 1 page file with the foods to be eaten over the 3 days. You won't be disapointed.

Will be sent by email to the address you provide.