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MY SMART LITTLE INSPIRATIONAL WEIGHT LOSS JOURNAL

I created this weight loss journal to help crush any challenge I may put my mind to. By writing it all down, filling out all my motivational pages and visually keeping them on my wall or on my desk both inspired me to keep to my easy baby steps and some of the more tougher goals I set myself. It motivated me to make good and healthy decisions. It kept me on target. I added pages as I needed for each goal I wished to perfect. I made it easy to fill out, colour and highlight, to keep me inspired

What is included :

Attractive Cover Page
To Fill Out :
Whys on Starting My Journey
Starting Stats Page
Goals Bullet Point List to complete
Weekly Weigh Ins
Weight Loss Tracker
Weekly Measurements To Complete
Monthly Measurements
Monthly Goal Tracker Jot Down List which I could change or update to make things a little easier or a little more tougher
Fitness Tracker to mark my activities
Reaching Milestones Reward Page to give myself achievement prizes
Monthly Goal Tracker : Calendar Style
Mini To Do list page to break my Goals down into tasks
Categorized Grocery List to manage what I eat or drink
What my journey is worth pages to add what I was learning, my memorable moments, and bright ideas I shouldn't forget
A weekly Meal Planner to watch my nutrition
A daily meal tracker to keep note of what I was really eating
A water tracker with wake up times and a reflection note space for the day
A step tracker
A daily habit tracker
A pretty notes page
A progress update page
7 different Weightloss trackers to circle the weight lost or gained over time - 20, 25, 30, 40, 50, 75 and 100
2 Star pages for each weight milestone reached
Calorie Tracker

In all 32 different motivational tracking pages

Frequently Bought Together With :

The Intense Weight loss Divine Codes Transmission

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