In addition to being a great source of complete protein, such as fish in general is rich in Omega 3, which is a type of fat, known as essential fatty acid as it is very important for good health and the human body is not capable of producing, having obtain it from the food
Research demonstrates the benefits of Omega 3 for the heart and whole circulatory system. The main benefits of Omega 3 include: Anti-inflammatory activity; Anti-thrombus activity (blockage of blood vessels); reduction of cholesterol and triglyceride levels and reduction of blood pressure