SELF, the premier magazine devoted to womens health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly, or be firm all over, there is a workout here for you. Follow the easy-to-use DVD navigation to mix and match routines or do the entire series for a total-body blast. SELF magazines Trim and Tone Fast! is the ultimate personalized workout experience.
Genre Exercise & Fitness
Format Multiple Formats, Color, Dolby, NTSC
Contributor Trim Team, Self
Language English
Number Of Discs 1