Branched chain amino acids activate specific muscle protein synthesis pathways to encourage the growth of muscle tissue and increase muscular power.
Recharge & Refuel
Leucine is thought to have the biggest impact on your body's capacity to build muscle proteins. Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells.
Increased Power & Strength
BCAA supplements are taken to boost muscle growth, enhance exercise performance and reduce fatigue after exercise. BCAAs taken before or after strength training may reduce muscle soreness.
Improve Mental Focus
BCAAs may help reduce fatigue during exercise by reducing the production of serotonin in your brain. Isoleucine and valine seem more effective at producing energy.
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