Original Used

No cover or case. One CD disc alone in good working condition.

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Guided Meditations for Inner Freedom Yoga has much to offer a world that seems to have lost its center. This series of guided exercises, based on the teachings of the Sivananda Yoga Vedanta Centers, offers a place to begin your journey back to Self and Unity. Controlling your breath, posture, and your ability to focus will lead you to a place of stillness, limitless power, and bliss.
Track Listings
1 Introduction
2 Meditation Slokas
3 Relaxation - Letting Go
4 The Meditation Posture
5 Meditation And The Breath
6 Tratak - Candle Gazing
7 Mantra Meditation
8 Final Meditation
 

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