...Your Life

Authors: Kevin L. Gyoerkoe, Psy.D. and Pamela S. Wiegartz, Ph.D.; Format: Paperback; ISBN: 9781572244658; Release Date: 2006; Publisher: New Harbinger Publications, Inc.; Length: 150 pages; Edition: 1st printing. Condition: Good. Ink and pencil markings throughout. Cover is still in overall great shape, and binding is strong. Same cover design as that shown here.

Synopsis: 
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst?even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book?the fifth in New Harbinger’s Ten Simple Solution series?offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

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