In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through all the weight loss science to develop a groundbreaking 21-day eating plan, featuring 13 fat releasing foods and nutrients to help you drop the pounds quickly and safely...

• a condensed version of the Digest Diet, summarizing the 3 phases
• strategies for identifying fat releasing foods wherever you are
• the best choices at different types of restaurants
• more than 350 meals at 60 national fast food and casual dining venues
• new portable snack ideas for when you're traveling, running errands, or just short on time

• PLEASE READ EVERYTHING*

   

   

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