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Bonnie Prudden  ‎– Keep Fit And Be Happy, Volume II 
Label: Warner Bros. Records ‎– WS 1445, Warner Bros. Records ‎– BS 1445
Format: Vinyl, LP, Album, Stereo, Gatefold

Country:  US 
Released: Undated
 
Genre: Jazz, Non-Music
Style: Health-Fitness

Tracklist
A1 Warmup - Nicolette  
A2 Knee - Candlelight And Wine  
A3 Pelvic Tilt - Blackout  
A4 Side Lifts - Brezzing Along  
A5 Stand Stretch - Sheer Ecstasy  
A6 Sitting - The Fan  
A7 Prone - Velvet Love  
B1 Spine - Dancing In The Rain  
B2 Chair - Parting  
B3 Walks #1 - Ridin' Wild  
B4 Walks #2 -Rush Hour  
B5 Four Feet - You're On  
B6 Shoulder Stands - Lingering Doubts  
B7 Weight Lifting - Pensive Mood  

Companies, etc.
Record Company – Warner Bros. Records Inc.
Record Company – Warner Bros. Pictures, Inc.
The Institue of Physical Fitness - Stockbridge Massachusetts

Credits
Cover [Photo By] – Charles H. Stewart*
Music By, Arranged By, Conductor – Otto Cesana

Notes
Center label: WS 1445
Back cover and spine: BS 1445

SOUND TESTED - BUYER APPROVED
PLAYS EX > NM-
COVER VG+ > EX
(SOME AGE COLORATION, LIGHT FOXING)
 

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FYI
 
 

Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

General fitness
Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical fitness is often divided into the following types (in alphabetical order):

Agility
Balance
Body composition
Cardiovascular endurance
Coordination
Flexibility and joint range of motion
Muscular strength & endurance
Speed

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

Specific fitness
Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.

Examples are:
100m sprint - in a sprint the athlete must be trained to work anaerobically throughout the race.
Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Fire fighters and police officers must undergo regular Fitness testing to determine if they are capable of the physically demanding tasks required for the job before they are employed. Students in elementary and high school also undergo regular fitness testing. In some countries, students can earn fitness badges, such as the physical fitness badge which is earned in the United States.

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Bonnie Prudden (January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, How to Keep Slender and Fit After Thirty (1961) and Pain Erasure: The Bonnie Prudden Way (1980). She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for Sports Illustrated. Schools, prisons, summer camps, factories, hospitals, clubs, YMCAs, universities, geriatric homes and facilities for the physically and emotionally challenged all used and benefited from the many physical fitness programs she provided for them. Prudden also designed the first fitness fashions and developed numerous pieces of exercise equipment that could be built in the average garage and used by the family.

She also developed Bonnie Prudden Myotherapy in 1976. "A method of relaxing muscle spasm, improving circulation, and alleviating pain. Pressure is applied, using elbows, knuckles, or fingers, and held for several seconds to defuse 'trigger points.' The success of this method depends upon the use of specific corrective exercises of the freed muscles."

Youth fitness
After watching her daughter's gym class in 1947, she started Bonnie Hirschland’s Conditioning Classes for her two daughters and ten neighborhood children. In a matter of weeks the class had grown to 75. The schools offered their gyms as long as she accepted all applicants. In 1949 new students entered her classes. To gauge the effectiveness of her program she borrowed and applied to practical use a fitness test devised by Kraus and Sonja Weber of New York Presbyterian Hospital. The Kraus–Weber test involved six simple movements and took 90 seconds to administer. To her surprise the new students failed the test at 58% while the students who had been in the program failed at only 8%. For the next seven years Prudden and her volunteers tested 4,458 children between the ages of 6 and 16 in the United States. The failure rate was 56.6%. While climbing in Europe, Prudden and Kraus arranged to test children in Europe. In Italy, Austria and Switzerland, the children tested exhibited an eight percent failure rate.

In 1952 Bonnie (still Ruth Hirschland) and Kraus began writing papers for medical and physical education journals concerning their findings on Hypokinetic Disease: Role of Inactivity in Production of Disease and various media outlets began to pick up the story.

Prudden bought an empty elementary school in White Plains, NY in 1954 and after renovating it opened The Institute for Physical Fitness. It housed three gyms, two dance studios, a Finnish sauna, a medical unit, two massage rooms, lockers, showers and an office. Taking classes barefoot was a requirement. Equipment, painted in bright colors, was designed after curbs, boulders, fences, railroad tracks, and walls of a less mechanized day. Chinning bars were built in every doorway. Every child used the 42 stairs between basement and top floor for conditioning, discipline and special muscle building. Outside was an obstacle course, that included America's first climbing wall, cargo nets, hurdles, parallel bars, ladders, ramps, balance maze, tightrope, slalom poles and a rappel roof.

In 1955, armed with statistics and a personal invitation to the Eisenhower White House, Bonnie Prudden presented her findings on the fitness level of American public school children compared to that of their peers in Europe. This became known as The Report that Shocked the President or the Shape of the Nation and was the beginning of a change in American attitudes toward physical fitness.

Kraus's presentation followed with the medical implications of not enough physical activity: obesity, back pain, high blood pressure, diabetes, coronary heart disease, psychiatric problems and muscle tension. President Eisenhower issued an executive order establishing the President’s Council on Youth Fitness (now the President's Council on Physical Fitness, Sports and Nutrition) Prudden served on the advisory committee for three years. Prudden and Kraus are credited as co-founders of the Council. In 2007 Prudden was awarded the Council's Inaugural Lifetime Achievement Award. The YMCA decided to adopt Prudden's methods of teaching exercise and follow her advice to admit women to their buildings for morning classes. Representatives were sent to White Plains Institute to be taught Kraus–Weber testing and exercise. They went back to their respective states and set up the Prudden Program in their YMCAs. Prudden became a much sought after speaker and the YMCAs became the place to go for the Prudden Programs with diaper gym and swims, pre-natal classes, toddler, mixed teens and family exercise classes. Is Your Child Really Fit? the first book on children's fitness, was published in 1956. It enlarged on the President's report and outlined the solution to the problem.

From 1957 through 1960 Prudden served as a columnist for Sports Illustrated introducing her fitness program and appearing on the cover in a full length leotard of her own design. Fitness fashions were born. Attracted by the fitness fashions The Home Show with Arlene Frances and Hugh Downs, booked her for a weekly family fitness TV spot. Following the closing of The Home Show she moved to the Today Show with Dave Garroway where she remained for two and a half years. She left the show when they started advertising a diet pill in connection with her spot and watchers thought she was endorsing it. At the same time she had regular spots on two radio shows, Tex and Jinx McCrary and Arthur Godfrey. From 1955 through 1975 Prudden continued her crusade for better bodies. She wrote 13 books, countless manuals, set up pilot programs of every kind imaginable, designed fitness clothing and equipment for home and school, lectured nonstop throughout the country, brought out six records, two films, 1 film strip, established five-day training workshops, wrote and taped 35 half-hour TV shows, The Bonnie Prudden Show. These were so successful that she contracted for 165 more shows. In 1962 The Reader’s Digest began underwriting the Prudden Program. This partnership lasted through the mid-80s.
  





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