Hypno-Wellness: Sleep Soundly 7-Day Intensive Program



**Download: You will instantly receive your URL to a password-protected private membership area where you will have access to the 7-day intensive hypnotherapy audios. These are yours to keep forever - not just 7 days.**





Sleep well, feel healthier, happier, and more vital in just 7 short days. Actually, you will feel better after only 1 listen!



Everybody takes sleep for granted. Until problems appear. Then you can think of little else. And the more you think about sleep, and the harder you try to sleep, the less sleep you tend to get. This is where sleep hypnosis comes in.



When we sleep naturally, we fall asleep. We don't try to sleep, or force ourselves to sleep. But once you're in the vicious circle of trying to sleep and not being able to, it can be very difficult to escape. Hypnosis resets your natural sleep ability, calming your conscious mind and letting your subconscious mind get on with its job.



Sleep habits are very responsive to hypnotic approaches, partially because hypnosis mirrors the natural process of falling asleep. This program includes a range of hypnosis sessions to overcome sleep problems and help you get that good night's rest. I'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye.



If you want to fall asleep fast, sleep soundly and restoratively, and fell refreshed when you wake up, my sleep hypnosis sessions will be just right for you.





Simply download each session and listen.



I encourage you to listen to the hypnosis sessions every day for the first 7 days in any order that suits you. Ensure you are free from distractions while listening to the audio. Do not operate a vehicle or heavy machinery while listening to the audio.





Here's what you receive with your purchase:



7-DAY INTENSIVE HYPNOTHERAPY AUDIOS (Each audio is 60 minutes and is mixed with brainwave entrainment tones for added effectiveness. There is also a 10-minute Power Nap Audio for when you need to recharge on-the-go):



Day 1: Fall Asleep Fast (listen when you're ready to sleep)

Day 2: Sweet Dreams (listen when you're ready to sleep)

Day 3: Go Back to Sleep (listen when you're ready to sleep)

Day 4: End Night Worry (listen when you're ready to sleep)

Day 5: Beat Insomnia (listen when you're ready to sleep)

Day 6: Brainwave Entrainment: Profound Sleep (listen when you're ready to sleep)

Day 7: Rise and Shine (listen anytime)

PLUS: 10-Minute Power Nap (listen anytime)



BONUS:



I've included tips for creating a healthy lifestyle, as well as additional Brainwave Entrainment audios.











FREE Hypnosis & Other Tidbits





Please visit Know-Stress-Zone.com for all kinds of free tips and techniques to manage stress in all its forms. When you subscribe to my ezine, The Know Stress Press, you'll receive my stress management workbook and other unannounced free hypnosis downloads!





Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski









The Most Valuable Contributor to Success: YOU!







It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.





Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.







What is hypnosis?



Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.







Who can be hypnotized?



Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.







What age range is appropriate for hypnosis?



Persons 7 years and older.







Will I be asleep?



No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.







Will I lose control?



No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.







What does it feel like to be hypnotized?



Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.







Could I get stuck in hypnosis?



No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.







What if I have medical problems?



Hypnosis is often used to help with the healing process and/or pain management.











What is hypnosis?



All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.









What does hypnosis help with?







Stress management



Weight loss & control



Smoking cessation



Grief



Anger management



Pain management (e.g. migraine, arthritis, etc.)



Low libido



Sleep problems



Self-esteem building



Public speaking



Breaking unwanted habits (e.g. nail biting)



Establishing successful habits



Memory & learning enhancement



Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)



Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)



Depressive thinking



Increased concentration



Improved healing (e.g. post-operative recovery)



Performance (e.g. test taking, sports, etc. )



Procrastination













Disclaimer







Hypnosis is a complementary therapy and is not a replacement for professional medical advice.



The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.