Hypnosis: Night Worry (~60 minutes)
**Download option: You will receive the MP3s instantly in a document containing the URL.**
I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. do not operate a vehicle or heavy machinery while listening to the audio.
Hypnosis: Night Worry
Stop night worry from keeping you awake! Use hypnosis to calm your mind as you drift off to sleep.
Do you go to bed at night and immediately start worrying about stuff?
Are you getting worn down with lack of sleep and anxiety?
You know how it is. You get into bed. You turn the lights off. No more TV or radio. No more computer/tablet/smartphone. You shut your eyes. And boom! All your worries, big, small and imaginary, arrive in a flock and take up residence in your head, so that you can't sleep a wink because of their cackling and cawing.
Night worry feels useful but isn't. The first trouble with worry is that it feels useful. When you worry, it feels as if you're doing something about the "problem." But 99 times out of 100, you're not. You're just going round and round and round the same anxious thought without getting anywhere.
Worrying can become habitual. The second trouble with worry is that it quickly becomes a habit. You start to feel worried if you're not worried. As if you should be worrying about things. You can even find yourself looking for things to worry about, to feed your habit. (I'm not joking.)
But having fallen into this pattern (perhaps at a time when you really did have a lot to worry about), are you doomed to long hours of wakeful rumination every night for ever?
Fortunately not!
Hypnosis can help you retrain your mind and body to relax at night.
My Night Worry hypnosis audio is a session created to take take the emotional charge out of those worrying thoughts so that you can put them aside and get off to sleep.
As you relax and listen repeatedly to your session, you'll notice a number of changes occurring in response to the powerful hypnotic suggestions you hear. You'll find that you:
Relax deeper and faster each time you listen.
Notice that you're feeling much less tense in general.
Start to feel and think differently about any real problems you are facing.
Actively choose to do your problem solving at more appropriate times and places.
Develop a new wind down routine to relax at the end of the day.
Become adept at focusing on pleasant, relaxing thoughts before sleep.
Sleep well:)
Brainwave entrainment tones are mixed into the recording to allow for even deeper relaxation.
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Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski
The Most Valuable Contributor to Success: YOU!
It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.
Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.
What is hypnosis?
Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.
Who can be hypnotized?
Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.
What age range is appropriate for hypnosis?
Persons 7 years and older.
Will I be asleep?
No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.
Will I lose control?
No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.
What does it feel like to be hypnotized?
Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.
Could I get stuck in hypnosis?
No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.
What if I have medical problems?
Hypnosis is often used to help with the healing process and/or pain management.
What is hypnosis?
All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.
What does hypnosis help with?
Stress management
Weight loss & control
Smoking cessation
Grief
Anger management
Pain management (e.g. migraine, arthritis, etc.)
Low libido
Sleep problems
Self-esteem building
Public speaking
Breaking unwanted habits (e.g. nail biting)
Establishing successful habits
Memory & learning enhancement
Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)
Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)
Depressive thinking
Increased concentration
Improved healing (e.g. post-operative recovery)
Performance (e.g. test taking, sports, etc. )
Procrastination
Disclaimer
Hypnosis is a complementary therapy and is not a replacement for professional medical advice.
The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.