Hypnosis: Fall Asleep Fast (~60 minutes)
**Download option: You will receive the MP3s instantly in a document containing the URL.**
I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. do not operate a vehicle or heavy machinery while listening to the audio.
Hypnosis: Fall Asleep Fast
Hypnosis can retrain your mind and body to fall asleep as nature intended!
Are you fed up lying awake at night?
Do you yearn for a good night's sleep?
Too tired to sleep?
Not being able to go to sleep quickly is very frustrating, and tiring. Even one night of short or broken sleep leaves you feeling tired and under par, so when it's taking you ages to fall asleep night after night, it can quickly wear you down.
Too tired to be awake?
Symptoms of sleep deprivation are both mental and physical. Concentration, energy and confidence decrease. You may have even become too tired to complete your usual day to day tasks and think straight.
You might find yourself not being able to make decisions very quickly or perhaps become easily irritated by others around you. Feeling depressed, negative and anxious are also fairly common effects and your lack of energy may stop you doing things that you normally enjoy, such as meeting up with friends.
What's stopping you falling asleep?
Maybe you worry that you can't sleep, which reinforces and perpetuates the problem. Each bedtime you feel. "I'll never get to sleep"...."I'm going to be exhausted tomorrow," and you may also be constantly trying to work out how to fall asleep fast.
This problem means that sleep is no longer the natural process that it should be. You have probably reached the point of losing your patience with always trying to go to sleep - you've drunk your share of chamomile tea and counted the proverbial sheep but sleep still isn't your friend.
Right now you may find going to bed unappealing and you might be putting it off by staying up later and later which makes you feel even worse.
It may be that at the moment the pressures of everyday life such as work or family problems are causing you to be stressed, anxious or angry. All of these emotions can easily interfere with your ability to relax and therefore disrupt your sleep patterns. Or you may be experiencing chronic pain, which should be checked with your doctor.
Do you find yourself still trying to solve problems at the end of the day or have lots of thoughts running through your mind whilst lying in bed? Just this alone can make sleep difficult- even if you don't feel like you're stressed.
You may have problems falling asleep fast because of noise around you, drinking caffeine before go to bed or because there have been changes in your routine or diet. All these things not only delay you falling asleep but can affect the quality of sleep you have making you still feel tired in the morning.
Not falling asleep is a habit that can be changed!
Like most people who can't go to sleep, you might have tried lots of short terms fixes such as sedatives and sleeping pills to get you to sleep quickly. This may have worked for the odd night or two; however these quick fixes probably didn't make you feel any better the next day. This is because you tend to get less deep sleep by taking these kinds of pills.
Even though you may have had sleep problems for a while now, your unstable sleep pattern that has developed can be changed. It is just a habit that has got in the way of the natural processes of sleep. When it comes to bed time you now just expect to take ages to fall asleep so your mind is anxious and active. In order for the natural process to happen the mind and body needs to be relaxed.
Hypnosis can help you fall asleep fast. Allowing yourself to be deeply relaxed and by listening to this hypnosis download will help create the same internal conditions as the pre-sleep phase. With regular relaxation your mind will start to be cleared of racing thoughts and this will kick start the natural sleep process.
The relaxation technique used in this download will make it possible for you to have a good night's sleep. And you will become to enjoy going to bed and fall asleep quickly without even thinking about it.
Just see how much more relaxed and refreshed you feel when you can enjoy a long, comfortable sleep.
You will listen to a short introduction designed to shift your thinking about falling asleep, and then experience a wonderfully relaxing, sleep inducing hypnosis session that will enable you to drift off effortlessly.
Unlike other hypnosis sessions, this download does not "bring you back to the room" after the hypnosis, instead it tapers off quietly allowing you to drift off to sleep.
My Fall Asleep Fast hypnosis audio will lead you through a powerful and gentle sleep induction, enabling your mind and body to:
Stop "trying" to fall asleep.
Be relaxed about feeling sleepy.
Relearn how to wind down in preparation for a deep sleep.
Know you can listen to this download anywhere, enabling you to fall asleep in unfamiliar situations.
Wake up feeling refreshed and ready for the day ahead.
Replace the tired grumpy you, with the happier and calmer real you
Reconnect with physical and social activities that you enjoy.
Brainwave entrainment tones are mixed into the recording to allow for even deeper relaxation.
FREE Hypnosis & Other Tidbits
Please visit Know-Stress-Zone.com for all kinds of free tips and techniques to manage stress in all its forms. When you subscribe to my ezine, The Know Stress Press, you'll receive my stress management workbook and other unannounced free hypnosis downloads!
Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski
The Most Valuable Contributor to Success: YOU!
It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.
Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.
What is hypnosis?
Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.
Who can be hypnotized?
Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.
What age range is appropriate for hypnosis?
Persons 7 years and older.
Will I be asleep?
No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.
Will I lose control?
No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.
What does it feel like to be hypnotized?
Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.
Could I get stuck in hypnosis?
No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.
What if I have medical problems?
Hypnosis is often used to help with the healing process and/or pain management.
What is hypnosis?
All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.
What does hypnosis help with?
Stress management
Weight loss & control
Smoking cessation
Grief
Anger management
Pain management (e.g. migraine, arthritis, etc.)
Low libido
Sleep problems
Self-esteem building
Public speaking
Breaking unwanted habits (e.g. nail biting)
Establishing successful habits
Memory & learning enhancement
Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)
Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)
Depressive thinking
Increased concentration
Improved healing (e.g. post-operative recovery)
Performance (e.g. test taking, sports, etc. )
Procrastination
Disclaimer
Hypnosis is a complementary therapy and is not a replacement for professional medical advice.
The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.