Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.

 

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He
travels nationally and internationally to teach workshops, teacher trainings and
retreats. Rodney has been designing and performing in Gaiam programs for over
10 years. He has been featured on Oprah and other national programs

 

 

Disk has been professionally refurbished and test played before shipping and will play  well in most machines.




Ws or Fs