| 1 | Dreadlock Holiday | ||
| 2 | For You And I | ||
| 3 | Take These Chains | ||
| 4 | Shock On The Tube (Don't Want Love) | ||
| 5 | Last Night | ||
| 6 | The Anonymous Alcoholic | ||
| 7 | Reds In My Bed | ||
| 8 | Lifeline | ||
| 9 | Tokyo | ||
| 10 | Old Mister Time | ||
| 11 | From Rochdale To Ocho Rios | ||
| 12 | Everything You Wanted To Know About!!! (Exclamation Marks) | ||
| Extra Track | |||
| 13 | Nothing Can Move Me |