Hypnosis: Weight Loss Drink More Water (~45 minutes)
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I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. do not operate a vehicle or heavy machinery while listening to the audio.
Do you feel tired much of the time? Do you suffer dry skin and mood shifts? It could be, like an estimated 80% of the population, that you are chronically dehydrated.
You know you should drink plenty of water but you end of forgetting. Or the prospect just isn't as exciting as a coffee or soda. You know you should drink up to eight glasses of water a day but you've found it hard to keep up the motivation.
We are all largely made up of water-two thirds of our weight is made up of water. Consider this:
Blood is around 83% water.
Your muscles consist of 75% water.
Your brain is 74% water
And your bone is 22% water.
No wonder drinking plenty of water makes you think more clearly keeps your blood and blood pressure healthy and makes your muscles and bones work better. But being chronically dehydrated isn't just a question of not drinking enough water but also consuming to many substances that actually steal your precious water.
Coffee, tea, sodas and of course alcohol all steal water from you by prompting your body to lose more water.
The value of water
Water helps your digestion and also helps you absorb essential vitamins and minerals.
Water is essential to detoxify you kidneys and liver. It helps carry away waste from the body.
Water increases your physical and mental performance.
Water keeps your skin smooth and glowing-water is a great natural beautifier.
Water helps you lose weight as it's a great natural appetite suppressant
Drinking plenty of water is great for your heart.
There are great sensible tips for you to follow to remind you to drink plenty of water for your health. Firstly don't just drink water when you're thirsty. You want to drink to prevent you from becoming dehydrated. If you are thirsty then dehydration has already happened.
Keep water with you at all time. If you have a bottle with you it will serve to remind you to use it.
You could even set a timer on your computer or cell phone to remind you to drink water. Until the habit sticks. Remember also that you don't have to drink loads of water all at once. Keep yourself topped up over the day with regular water intakes. A little often is the key.
This gentle, permissive hypnosis session will help create a habit in your unconscious mind so you feel the urge to drink water and to keep you motivated so that you can quickly start enjoying all the health benefits.
Binaural tones are mixed into the recording to allow for an even deeper relaxation.
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Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski
The Most Valuable Contributor to Success: YOU!
It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.
Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.
What is hypnosis?
Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.
Who can be hypnotized?
Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.
What age range is appropriate for hypnosis?
Persons 7 years and older.
Will I be asleep?
No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.
Will I lose control?
No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.
What does it feel like to be hypnotized?
Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.
Could I get stuck in hypnosis?
No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.
What if I have medical problems?
Hypnosis is often used to help with the healing process and/or pain management.
What is hypnosis?
All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.
What does hypnosis help with?
Stress management
Weight loss & control
Smoking cessation
Grief
Anger management
Pain management (e.g. migraine, arthritis, etc.)
Low libido
Sleep problems
Self-esteem building
Public speaking
Breaking unwanted habits (e.g. nail biting)
Establishing successful habits
Memory & learning enhancement
Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)
Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)
Depressive thinking
Increased concentration
Improved healing (e.g. post-operative recovery)
Performance (e.g. test taking, sports, etc. )
Procrastination
Disclaimer
Hypnosis is a complementary therapy and is not a replacement for professional medical advice.
The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.