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BENEFITS OF PANAX GINSENG: Panax Ginseng is commonly referred to as the 'True Ginseng' (being the most researched 'Ginseng' actually belonging to the plant family of 'Ginseng') and appears to be effective for mood, immunity, and cognition. Panax ginseng were found to be promising nutrients to support increased energy levels. Historically, ginseng is a stimulant herb and used to support immune health.

Ginseng is one of the oldest and most widely used herbal supplements. Ginseng is found in all kinds of supplements that do everything from slowing aging to increasing energy. Panax ginseng is most often used to provide a stimulating action on the body, it is used for speedup recovery. Also the most popular benefit of Panax Ginseng is supporting testosterone level. A recent scientific assessment of all human studies on the use of ginseng concluded the herb can improve fatigue, energy, and motivation.

As an adaptogenic herb, ginseng might help you recover better from exercise. This is especially true if your exercise program shifts in intensity, or provides a unique stress that your muscles and body are not used to. Similar to turmeric, another popular herbal benefit of ginseng is also thought to have powerful antioxidant properties. Exercise, aging, high-sugar diets, stress increase the production of oxidative free radicals within the body.

Most human studies say no, but the possible weight-loss benefits are still being studied. Panax ginseng helped obese women lose weight. The researchers concluded this was because it improved the healthy profile of digestive systems. If ginseng is effective for helping to manage the weight, this may be a result of the herb's ability to help manage blood sugar.