COLLAGEN PEPTIDES: Collagen is a structural protein that plays a role in building hair, skin, bones, and cartilage. Collagen production in the body declines with age, which means you have to supplement with collagen to maintain the same levels as you had in your youth. When it comes to collagen supplements, you’ll find there are different types of collagen that play different roles in your body.

COLLAGEN COMPLEX BOOSTS YOUR BEAUTIFUL SKIN: Collagen is a major component of your skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.

COLLAGEN COMPLEX SUPPORTS YOUR JOINTS: Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.

COLLAGEN COMPLEX SUPPORTS YOUR BONE HEALTH: Your bones are made mostly of collagen, which gives them structure and helps keep them strong. As collagen in your body deteriorates as you age, bone mass does too. This may lead to conditions such as osteoporosis, which is characterized by low bone density and linked with a higher risk of bone fractures. Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit the bone breakdown that leads to brittle bone conditions.

COLLAGEN COMPLEX CAN HELP YOU BULK MUSCLE: Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks. Compared to men who exercised but did not take collagen, they gained significantly more muscle mass and strength.

COLLAGEN COMPLEX PROMOTES YOU A HEALTHY HEART: Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile. In one study, 31 healthy adults took 16 grams of collagen daily for six months. By the end, they had experienced a significant reduction in measures of artery stiffness compared to before they started taking the supplement. Additionally, they increased their levels of “good” HDL cholesterol by an average of 6%.

COLLAGEN COMPLEX BEAUTIFIES YOUR HAIR: Collagen types 1 and 3 help make up the structural protein of your hair, and research shows collagen can thicken up thinning hair and reduce hair loss. In a 3-month study, women experiencing thinning hair and shedding a daily marine protein supplement, which is a potent source of collagen. After 90 days of supplementation, the women who took the marine protein supplement had less shedding and thicker hair compared to a placebo group, suggesting that collagen strengthened, weakened hair.

COLLAGEN COMPLEX CAN REGENERATE YOUTHFUL LOOK: The body’s natural production of collagen reduces with age, which means collagen levels are continually declining as you get older. Collagen types 1 and 3 act as the structural protein that keeps your skin strong and firm. Studies show that collagen is responsible for the skin’s elasticity and moisture retention. Elasticity is the ability of the skin to return to its original position after being stretched. As elasticity declines, wrinkles and fine lines tend to appear. However, oral supplementation with collagen is shown to improve the skin’s elasticity.