Hypnosis: Quit Smoking Smoke Free Forever (~45 minutes)





**Download option: You will receive the MP3s instantly in a document containing the URL.**



I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. do not operate a vehicle or heavy machinery while listening to the audio.





Hypnosis: Quit Smoking Smoke Free Forever



You can quit smoking today and never look back!



This hypnosis session sets you on the right path to live as a non smoker forever. Happy travels!



After you've been smoking for a while, the addictive process changes your psychology so that you develop beliefs which keep you bound to the cigarettes. Unconsciously, you believe that you need cigarettes for certain activities in your life. This session will help you undo those beliefs so that smoking becomes irrelevant.



Over the years, smoking has wormed its way into your life so that it almost feels like it's a part of you. This audio will help you start to separate yourself from the cigarettes and reclaim your thoughts so that they stop serving the smoking, and serve you instead.



Everybody's heard that hypnosis can help you quit smoking. But did you know that a major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy?



My quit smoking hypnosis program will help you break through the negative trance that nicotine has got you in - and don't kid yourself, it has got you hypnotized! Just think how often some trigger - coffee break, the end of a task, seeing "that person" - has you reaching automatically for that cigarette, even when you don't really want one.



Gently re-educate your unconscious mind to use the attitude of a non-smoker.



Binaural tones are mixed into the recording to allow for an even deeper relaxation.







FREE Hypnosis & Other Tidbits





Please visit Know-Stress-Zone.com for all kinds of free tips and techniques to manage stress in all its forms. When you subscribe to my ezine, The Know Stress Press, you'll receive my stress management workbook and other unannounced free hypnosis downloads!





Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski









The Most Valuable Contributor to Success: YOU!







It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.





Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.







What is hypnosis?



Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.







Who can be hypnotized?



Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.







What age range is appropriate for hypnosis?



Persons 7 years and older.







Will I be asleep?



No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.







Will I lose control?



No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.







What does it feel like to be hypnotized?



Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.







Could I get stuck in hypnosis?



No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.







What if I have medical problems?



Hypnosis is often used to help with the healing process and/or pain management.











What is hypnosis?



All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.









What does hypnosis help with?







Stress management



Weight loss & control



Smoking cessation



Grief



Anger management



Pain management (e.g. migraine, arthritis, etc.)



Low libido



Sleep problems



Self-esteem building



Public speaking



Breaking unwanted habits (e.g. nail biting)



Establishing successful habits



Memory & learning enhancement



Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)



Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)



Depressive thinking



Increased concentration



Improved healing (e.g. post-operative recovery)



Performance (e.g. test taking, sports, etc. )



Procrastination













Disclaimer







Hypnosis is a complementary therapy and is not a replacement for professional medical advice.



The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.