Title: Rodney Yee's Core Cross Train

Format: DVD

Brand: Gaiam

Genre: Firtness, Yoga

UPC: 018713629678

Special Notes: 2 Workouts On 1 DVD

Condition: New With Factory Shrink Wrap ( shrink wrap has tear - see photos )

Original Release Date: 2007

First, try yoga master Rodney Yee's 30 minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You will work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax & restore.